This electronic cookbook is your ultimate guide to delicious, allergen-friendly eating, featuring 15 mouthwatering options for breakfast, lunch, snacks, dinner, soups, salads, and desserts. These recipes are higher in protein, designed to fuel your body and muscle, speed up your metabolism, and calm inflammation, which is step 1 in my 2-part system, Rev & Rewire, where I help my clients rev up their metabolism, turn their body into a fat-burning machine and rewire their cravings and habits, so they can finally see lasting results.

These recipes make it easy to feel your best without sacrificing flavor.  Plus, 50% of all sales go directly to a freedom flight for a pup or kitten with Blue Sky Satos 501(c)(3), that helps rescue furbabies from Puerto Rico to bring them to Colorado where they have a better chance of finding a loving, forever home. Start your journey to a healthier, happier you!