Clean & Free Getting Started Meal Plan, Foods List, & On the Go Options

Clean Eating, Fast Results—Fuel Your Body, Transform Your Health!

Struggling to figure out what to eat with your food sensitivities?

I’ve taken the guesswork out for you! This meal plan makes it easy to lose weight, boost your metabolism, and reduce inflammation—all while enjoying delicious, allergen-free meals that are quick, simple, and require minimal cooking.

This meal plan is the 1st step of my 2 part system, Rev & Rewire Program where I help people rev up their metabolism and turn their body into a fat-burning machine and rewire their cravings so they can finally see lasting results. I've combined the best of the NPC figure competition meal plan—designed to lower body fat and build lean muscle quickly—with the balanced, sustainable approach of the Mediterranean diet. The result? A proven, science-backed, plan that works fast and keeps you feeling incredible. I still follow this meal plan and it's so easy.

I can't wait for you to get started and see the results for yourself!